Like a precious gemstone: I believe we are all rare, beautifully unique, and filled with extraordinary energy - and I hope to honor that in every way that I can.
LET'S PRACTICE!
BEGINNER YOGA FLOW - POWER FOCUS
Yoga is so much more than stretching, it's an ancient practice that involves physical poses, concentration, and deep breathing. Join me for a quick core focused power flow, where we work on activating our ab muscles and building a little bit of heat in the body! This is a great flow for all levels. I can't wait to see you on the mat!
5 MINUTE GUIDED MEDITATION ON KINDNESS - FOLLOW THE BREATH
Mediation is one of the most recognized methods for stress mitigation and learning to bepresent in the moment. Join me for a five-minute guided meditation where we will use a visualization technique along with an affirmation to help us spread kindness to others and within ourselves.