Yoga: Shoulder Opener
Join me for this 30 minute yoga flow where we will focus on our shoulder mobility. A lot of us have a love/hate relationship with our shoulders but it's important that we take care of them and preserve our mobility to prevent injury.
Yoga: Lower Body Balance
Join me for this quick 25 minute yoga flow where we focus on TRIANGLE pose! We will embrace finding equanimity and use the poses to help us achieve that sense of balance between effort and ease.
Yoga: Hips & Lizard Pose
Join me for a quick focus flow where we will open up our hips and work our way up to Lizard pose! Sorry for the technical difficulties after we enter savasana... there was a creature in the bushes and I had to cut :) ...Anyways, enjoy!!!
Yoga: Gentle Flow + Props
Join me for this gentle 30-minute beginner-level yoga flow. We'll focus on opening up the hips and releasing tension in the lower back all while promoting kindness towards ourselves and others. Hope you enjoy!