Yoga: Shoulder Opener
Join me for this 30 minute yoga flow where we will focus on our shoulder mobility. A lot of us have a love/hate relationship with our shoulders but it's important that we take care of them and preserve our mobility to prevent injury.
Meditation: Empowerment
Join me for this 5-minute guided mantra meditation where we will use our breath and a key phrase that will be repeated throughout the meditation to help us recognize and renew our sense of self, identity, and self-worth. I hope you enjoy!
Yoga: Lower Body Balance
Join me for this quick 25 minute yoga flow where we focus on TRIANGLE pose! We will embrace finding equanimity and use the poses to help us achieve that sense of balance between effort and ease.
Meditation: 10 Minute Sleep
I’ve got a 10-minute sleep meditation for you today where we will use our breath to help guide us into a relaxed and peaceful state. We will also use a visualization technique to help us release the day and help us find bliss before bedtime.