Meditation: Empowerment
Join me for this 5-minute guided mantra meditation where we will use our breath and a key phrase that will be repeated throughout the meditation to help us recognize and renew our sense of self, identity, and self-worth. I hope you enjoy!
Meditation: 10 Minute Sleep
I’ve got a 10-minute sleep meditation for you today where we will use our breath to help guide us into a relaxed and peaceful state. We will also use a visualization technique to help us release the day and help us find bliss before bedtime. I hope you enjoy! Sleep well :)
Meditation: Kindness
Join me for a five minute guided meditation where we will use a visualization technique along with an affirmation to help us spread kindness to others and especially within ourselves. I hope you enjoy!
Meditation: Confidence
In this meditation we will use a mantra - a key word or phrase repeated over and over - to instill a sense of confidence and courage. It takes a lot to be a human! Listen to this 5-minute guided meditation to help feel more confident and resilient to the challenges of everyday life. I hope you enjoy!